Trainer Biographies
Health Club Manager
Personal Trainer
Certified in:
- Body Pump
- Pre & Post Natal Exercise Programming
- Blood Cholesterol Screening
As a previous All Ireland Cross Country champion, North Munster Steeplechase champion and Munster Team Relay champion, Alan posses all the skills and knowledge to train clients with any level of fitness. An accomplished soccer player and former Remedial Massage therapist to the South African cycling team also, Alan’s clients find that he can keep them focused on their goal while dealing with any muscle imbalances and/or weaknesses.
Sinead Sheedy ITEC, ACE Certified
Health Club Duty Manager / Administration Manager
Personal Trainer
Certified in:
- Pilates
- Sports Injuries & Sports Massage
- Spin Cycle
- Aqua Aerobics
- Swimming Instructor
Sinead's strengths lie in her ability to make clients feel at ease and comfortable while ensuring that they train hard enough to achieve their goals. With a strong interest in weight training, Sinead will tailor her methods to meet the needs of her clients varying from physique training, muscle/mass gain, weightloss, general fitness, sports specific training or injury rehabilitation and prevention training. Sinead guarantees a challenging yet enjoyable workout that delivers results.
Lindsey Quinn NCEF Level II, ITEC
Trainer
Certified in:
- Spin Cycle
- Aqua Aerobics
- Pre & Post Natal Exercise Programming
- Blood Cholesterol Screening
Representing Ireland in the World championships in Taekwondo, Lindsey knows the true meaning of setting a health and fitness goal and achieving it. Motivation and dedication are two of her strongest traits and she instils this is her clients whether it is through fitness training, group exercise or injury rehabilitation to help them realise their own potential.
Mairead O’Sullivan NCEF
Administration Manager
Certified in:
- Spin Cycle
- Aqua Aerobics
- Pre & Post Natal Exercise Programming
- Blood Cholesterol Screening
Mairead’s attention to detail and ability to communicate and motivate makes her one of the most sought after trainers in The Kingsley Club. Mairead displays a particular ability to enable her clients to achieve their goals from weight loss to toning to sports specific purposes.
Bernard Lyons NCEF
Trainer
Certified in:
- Spin Cycle
- Swimming Instructor
Jemma Hurley NCEF
Trainer
Certified in:
- Spin Cycle
- Aqua Aerobics
Dominic Bevan NCEHS
Trainer
Certified in:
- Spin Cycle