Programmes
The only club in Munster to have a Kinesis studio, Kinesis is designed to replicate functional movements through resistance therefore promoting muscle balance and co-ordination. S... › Read more
Pilates
Pilates (pronounced Pi-lah-tees) is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on reducing incidence of back pain and injury... › Read more
Spinning
Classes are run everyday at various times throughout the day. This is a highly motivational class that turns up the tempo and the tunes..!... › Read more
Body Pump
The only club in Cork City licensed to teach this class, this type of endurance training is excellent for increasing lean body mass, improving muscle tone and definition without ca... › Read more
Health Club Health Check
You take your car in for a service. Why not get your health checked up too? What is it: This is a specifically designed assessment with a trained individual that investigate... › Read more
Swimming
Whether you wish to relax in the pool, be a recreational swimmer or something more serious, we have the facilities and resources to help you. Our pool is open every day from 6.00a... › Read more