Health Club
+353 (0)21 4800 523
healthclub@kinglsey.ieThe kingsley hotel, cork
65Spin Xpress
Spin Xpress is one of the most popular classes that we offer! These classes are great fun and are suitable for all levels of ability. Spin Xpress is an aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and our instructor talks you through a visualization of an outdoor cycling workout.
During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your legs and outer thigh muscles.
During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. Spinning burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. It also tones your legs and outer thigh muscles.
